This is the exact scalloped potato recipe I make every Christmas for the extended fam, but modified to be low carb/NSNG with the substitution of cauliflower. It. Is. F-ing. Delicious. To be honest with you, making this dish with cauliflower is so much easier than 
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I love Thanksgiving food.  But I don’t love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what’s a low carber to do?  Say screw it and binge?  Or miss out on 
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My Fitness Confidential Monday Show co-host Vinnie Tortorich invented a recipe! I’m so proud of him. This meaty dish is a simple NSNG, keto, low carb stew or chili using three kinds of protein and a jar of Eat Happy Marinara. I typed it up, made 
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This recipe for homemade roasted spiced almonds doesn’t use any sugar (you don’t need it, friend). It’s savory perfection, and you can add more cayenne for additional spice if you need to turn up the heat. Of course you can use any nut you like 
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Puttanesca sauce is a savory lover’s dream come true.  Let this simmer for an extra hour or two, and you have a perfect Sunday Gravy. Trust me: restaurant quality with weeknight ease. This version will have you eating salmon instead of carb-y pasta, and you’ll sure 
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It’s Low Carb Appetizer Season, hurrah!! Make this Spinach and Artichoke Dip for all of your social distancing gatherings, and be a hero! The video below will show me making it, and also me being a 7th grade boy trapped in a middle aged lady’s 
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This Chicken Paprikash Stew from my new low carb, NSNG cookbook Eat Happy Too takes out the flour/cornstarch, makes the dairy component optional, but still retains all the fresh flavor of this bright Hungarian pepper stew. And let’s use an Instant Pot to make it, 
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