I love Thanksgiving food.  But I don’t love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what’s a low carber to do?  Say screw it and binge?  Or miss out on 
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This recipe for homemade roasted spiced almonds doesn’t use any sugar (you don’t need it, friend). It’s savory perfection, and you can add more cayenne for additional spice if you need to turn up the heat. Of course you can use any nut you like 
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I love a recipe that has all the things in one dish. This Spaghetti Squash Bolognese checks all the boxes: meat, cheese, veg, savory, filling, hearty… I sub an entire jar of Eat Happy Kitchen Tomato Basil Marinara in place of the cans of tomatoes 
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  The Central Coast of California is where I’m headed next in life; the Santa Ynez Valley, to be more precise. We’ve been going up there for 15 years, whenever we can swing it. It’s beautiful and the closest I’ve come to feeling like I’m 
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My favorite spring roll is the Vietnamese rice paper-wrapped Cha Gio, and I’ve been watching folks in my Eat Happy Facebook group post pictures of their delicious, low carb, NSNG versions of deconstructed egg rolls called Egg Roll In A Bowl. So I decided to 
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  Dairy Free Rant Ahead! So many of my fellow dairy free brethren have been stepping out of the woodwork. You tell me the process went a little like this: You cut out gluten, things got a little better. Then you cut out sugars and 
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This Chicken Paprikash Stew from my new low carb, NSNG cookbook Eat Happy Too takes out the flour/cornstarch, makes the dairy component optional, but still retains all the fresh flavor of this bright Hungarian pepper stew. And let’s use an Instant Pot to make it, 
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Getting Eat Happy Too birthed out into the world had a much longer gestation period than I expected. Then the labor pains of Amazon not stocking the book in time for the release was a disappointing fizzle of a launch to say the least. As 
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