I love Thanksgiving food.  But I don’t love sugars and grains.  And I especially hate gluten.  It sure does seem like most Thanksgiving foods are gluten and sugar bombs.  So what’s a low carber to do?  Say screw it and binge?  Or miss out on 
Read more
This Halloween, the kids are gonna have plenty of junkcandysugarchocolateworms, so why add to the insanity?  Let’s make a wholesome treat at home with very little added sugar that you can have fun making with the kidlins.  Freshly toasting the coconut flakes and pecan pieces makes a 
Read more
  Every year I try to come up with a festive Halloween/Autumnal treat that has way less sugar than the giant bags of candy at every cash register in America this time of year.  Last year it was these deceptively simple Chocolate Dipped Apple Slices. 
Read more
Puttanesca sauce is a savory lover’s dream come true.  Let this simmer for an extra hour or two, and you have a perfect Sunday Gravy. Trust me: restaurant quality with weeknight ease. This version will have you eating salmon instead of carb-y pasta, and you’ll sure 
Read more
OK Kids, here’s another VERY useful purpose for your new jar of Eat Happy Kitchen Tomato Basil Marinara that I know is burning a hole in your pocket: A Bacon Bloody Mary! It’s got savory, it’s got vodka, it’s got savory…what’s not to love? This 
Read more
… This might be one of the most popular recipe from my first cookbook Eat Happy. Technically it’s more of a Cincinnati style chili, especially with the addition of dark chocolate, but I married a man from Pittsburgh, so I call it Pittsburgh Chili. Also 
Read more
  I’ve got beautiful, brand spankin’ new copies of Keto Air Fryer by the delightful and talented Maria Emmerich and Eat Happy Too written by ME, ready to be mailed to one lucky winner! (US Residents only) If you’d like enter, do the following: Follow @MariaEmmerich on 
Read more
Vinnie and I have received some form of this question daily for over 8 years. I explain it in several places in my books and blogs, but here we still are, so I will address it… Kelly asks: I am following the NSNG way to 
Read more
NSNG = No Sugars No Grains. NSNG is a trademark owned by my friend Vinnie Tortorich. I have permission to use the term, and the recipes I publish in the Eat Happy cookbooks adhere to this philosophy. From NSNG, you could branch off into Low 
Read more
I’ve got 5 copies of Eat Happy Too here, ready to be mailed to 5 lucky winners! If you’d like enter, do the following: Follow @Anna Vocino on Instagram Subscribe to @AnnaVo on YouTube Tag friends for extra entries! The Giveaway ends midnight PST Friday 
Read more
Eat Happy™ Cookbooks!

 

Sift Through Topics
More Recipes from Anna!
Sign up and receive a FREE set of recipes from Anna's cookbooks. You'll also receive updates that include new recipes and stand-up shows. No spam...just the good stuff!